Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly Check-in Session, to mindfully connect into your bones. We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week including:

• Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
  
  

• Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
  
  

• Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
  
  

• Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
  
  

• Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
  
  

• Neck: Migraines, chronic neck pain, stress and anxiety
  
  

• Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding

How do I register for this session?

• Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)
  

• Ixchel Integration Members: You are automatically registered, find the link on your membership page here!
  

• Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each week with your

This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.